A note about this list:
This list is intended to be an ongoing resource for musician health and wellness. I am not affiliated with any of the listed resources, nor endorsed by any of them. These are sources I have compiled via recommendations, and/or also found helpful myself.
After a harrowing two-year back/spine injury, a year of tendonitis prior to that (overuse injury), and various periods of burnout, I have become passionate about the topic of health and wellness over the years and feel it should be a core pillar in music education, and in the music community. I would love to see musicians seeking out resources long before an injury or burnout occur. Topics that might be covered [for musicians] include, but are not limited to, physical health, mental health, injury prevention and recovery, and burnout.
I have been amazed, and thrilled, at the extensive resources already available by so many incredible individuals in our community. I hope this list may be helpful in your music journey. Please contact me if you offer a service, or know someone who does, as I plan on keeping this list up-to-date and growing as much as possible.
Physical Therapy & Coaching
- Music Strong | Strength Training for Musicians | musicstrong.com
- The Functional Musician | Live & Perform Without Pain thefunctionalmusician.com
- Musicians Maintenance | Address Pain. Prevent Injury. Perform Better. | musiciansmaintenance.com
- The Productive Musician | Sarah Whitney | Life Coaching & Health and Injury Coaching | sarahwhitney.com
- Breana Glicher | Music Therapy | breanagilcher.com
- Your Active Potential | youractivepotential.com
- The Bulletproof Musician | bulletproofmusician.com
- Artists for Joy | artistsforjoy.org
- Chelsea Tanner | Musician Mindset Coach | chelseatanner.com
Yoga & Meditation
- Yoga for All Musicians | a virtual yoga studio for musicians by musicians. | yogaforallmusicians.com
- Playing Without Pain | Francesca Leo | playingwithoutpain.com
- Sarah Robinson | flutist, author, speaker | sarahtheflutist.com
- Kayleigh Miller | The Musicians Collective | musicianshealthcollective.com
Books
- Janet Horvath | Playing Less Hurt
- Jennifer Johnson | What Every Violinist needs to Know About the Body
- Stephen Caplan | Oboemotions – What Every Oboe Player Needs to Know about the Body
- Andrew Biel | Trail Guide to the Body Essentials
- Blandine Calais-Germain Books | Anatomy of Movement
- James Clear | Atomic Habits
- Barbara Conable | What Every Musician Needs to Know About the Body
- Michael Gelb | Body Learning: An Introduction to the Alexander Technique
- James Nestor | Breath
- Jeremy Reynolds | Wellness 8
- Missy Vineyard | Alexander Technique
- Paola Savvidou | Teaching the Whole Musician: A Guide to Wellness in the Applied Studio
- Caroline Myss | Anatomy of the Spirit
- Emma Gannon | Dis-Connected
Podcasts
- The Aligned Musician Podcast | Dr. Kimberly Hankins | kimberlyhankins.com/podcast
- Playing Without Pain | Francesca Leo | playingwithoutpain.com
- Artists for Joy | artistsforjoy.org
Other Resource Lists
- Oboemotions Resource List | oboemotions.com
- Lori Schiff Resource List | lorischiff.com
- The Musicians Collective List | musicianshealthcollective.com
- Healthy Oboist Resource List | healthyoboist.wordpress.com
- Pama Symposium | Medical Problems of Performing Artists
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